How I Will Help You

Reflect: 3 step process

Self-discovery is an essential part of becoming the best version of yourself. How can you become the best version of yourself if you don’t even know who you are?

1 Quiz

Understand your “productive personality” by learning about your strengths, weaknesses, and motivations.

2 Discovery

Weekly sessions for you to engage in deep self-awareness.

Gain clarity on your true potential and purpose.

Feel a new sense of enthusiasm and direction.

3 Imagined Contact

Guide internal monologue practices with the best version of yourself to break free from limiting beliefs and self-doubt.

Plan

1 Goal setting

Developing a clear path to success with achievable milestones.

Creating SMART goals to ignite motivation and direction.

Utilizing vision boards as a source of inspiration for that “Best version”.

2 Blueprinting

I will implement a day by day personalized plan based off reflection.

Weekly milestones to optimize progress.

Prioritization through the strategic goal setting for effective time usage.

Improve Progressive Overload Method

Personal accountability partner
Weekly assessments and check-ins to help you remain committed to your goals.
Self monitoring
Charting negative behaviors that keep you away from your goals.
Cognitive restructuring
Recognizing and modifying the internal monologue that drives the positive behaviors.
Progress reports
Bi-weekly growth charts to show where you started to drive will-power to continue.

Repeat

Guided meditations to increase will-power beliefs to enhance continued self-regulation.
Adaptation and adjustment practices to stay resilient and responsive.